Addis Ethiopia Weblog

Ethiopia's World / የኢትዮጵያ ዓለም

  • December 2022
    M T W T F S S
  • Archives

  • Categories

  • Recent Posts

Posts Tagged ‘Ethiopian Food’

Health Benefits Of Eating Ethiopian Food On The Regular

Posted by addisethiopia / አዲስ ኢትዮጵያ on March 11, 2016


If you’ve never had Ethiopian food before, you’re seriously missing out. Not only is the Ethiopian cuisine extremely delicious, it also packs a nutritional punch.

In this slideshow , Ethiopian Cookbook author Konjit Zewge reveals the nutritional benefits of nine Ethiopian staples. 

From fibre-rich teff to blood sugar regulating lentils, these ingredients are often used in hearty soups and stews. While these items in particular are vegetarian, meat is another staple in Ethiopian culture and is often cooked in butter for a richer flavour.

Ethiopian cuisine is one of the more forgiving types of food for first-time cooks. Zewge tells The Huffington Post Canada that the beauty of the cuisine is that it can easily be adjusted to your personal taste.

Not a fan of spice? Hold off on the Berbere powder. Looking to add a little nuttiness? Sprinkle on a few more sesame seeds!


Posted in Ethiopia, Life | Tagged: , , , , , , , , , | Leave a Comment »

Will Ethiopia’s Teff be The Next ‘Super Grain’?

Posted by addisethiopia / አዲስ ኢትዮጵያ on April 3, 2015


Under a bright blue sky, a farmer in a sleeveless red jumper is encouraging his five oxen to stamp on piles of dried grass, to help dislodge the seeds.

Nearby, other farm workers are using pitchforks to do the same job, throwing the grass into the air in an ancient process known as winnowing.

This is a harvest scene in rural Ethiopia, which at this time of the year is replicated across the length and breadth of the country.

The seed, or grain, in question is called teff.

Ethiopians have been growing and obsessing about teff for millennia, and it may become the new “super grain” of choice in Europe and North America, overtaking the likes of quinoa and spelt.

High in protein and calcium, and gluten-free, teff is already growing in popularity on the international stage.

Yet as teff is a staple foodstuff in Ethiopia, particularly when turned into a grey flatbread called injera, the country currently has a long-standing ban on exporting the grain, either in its raw form, or after it has been ground into flour.

Instead, entrepreneurial Ethiopian companies can at present only export injera and other cooked teff products, such as cakes and biscuits.

However, the hope is that if Ethiopia can sufficiently increase its teff harvest, then exports of the grain itself may be able to start in the not too distant future.

Air deliveries

“We started from scratch, and are now introducing our traditional food all over the world,” says Hailu Tessema, founder of Mama Fresh, Ethiopia’s first large-scale producer of injera.


The average yield per hectare of teff in Ethiopia is 1.4 tonnes, which is less than half as much as the global average of 3.2 tonnes for modern varieties of wheat.



Posted in Ethiopia, Infos, Life | Tagged: , , , , | Leave a Comment »

Ethiopia Eats

Posted by addisethiopia / አዲስ ኢትዮጵያ on December 21, 2008

Indigenous Ethiopian Cuisine

Dining in Ethiopia is characterized by the ritual breaking on Injera and eating from the same plate, signifying the bonds of loyalty and friendship. These bonds are often demonstrated in the form of “Gursha” – that is the placing of food in the mouth of another diner from one’s own hand. Ethiopian dishes are known by the variety of spices from which they get their exotic tastes.

Watt is a stew that comes in the form of beef, lamb, chicken , fish and vegetables. These range from spice to very mild.

  • The mildly seasoned Watt is called Alicha.
  • The spicy one with hot pepper is called “Qey Wott.”
  • Vegetarian dishes are also very popular in Ethiopian cuisine, especially during the religious season of Lent.

The variety of watt and Alicha made of lentil, peas and other vegetables are just as popular and tasty as those with meats.

Drinks: Ethiopian Tea

This tea is fragrant and relaxing. It includes all spice, cardamom and a cinnamon chip that are all boiled and steeped in water to create a flavorful tea.


Appetizers: Sambusas

Thin dough shells stuffed with minced meat and/or vegetables.
We had a sampler of Sambusas filled with beef, chicken,
whole lentils, spinach and potato & carrot.



Taste of Ethiopia

Platters for every four people.

Doro Wat

Chicken leg & thigh marinated in lemon juice & ginger,
cooked in a homemade spice sauce until tender.
This is served Ethiopian style with a hard boiled egg.



Yemisir Watt (Spicy) & Kik Alicha (Mild)

Yemisir Watt are red lentils simmered in a spicy onion sauce.
Kik Alicha are split peas cooked in a mild sauce of onion, garlic & ginger.



Gomen, Yebeg Alicha (mild), Quosta

Gomen are chopped collard greens simmered in a mild garlic & onion sauce.
Yebeg Alicha is lamb meat booked in a mild onion, garlic, ginger & basil sauce.
Quosta are chopped spinach simmered in a mild garlic & onion sauce.


Dinich Alicha & Kay Watt

Dinich Alicha are potato cubes & carrots cooked in a ginger,
garlic, & onion sauce with Ethiopian spices Kay Watt are lean beef meat cubes cooked in a spice



Tikel Gomen & Dinich Alicha

Tikel Gomen is sliced cabbage & carrots cooked in a mild sauce.
Dinich Alicha are string beans, carrots and potatoes
cooked in a mild onion, garlic & ginger sauce with Ethiopian spices.



Injera is the traditional Ethiopian bread that is part of every entree. It’s a pancake like bread on which the various stew dishes are served. The traditional way of eating it is with your fingers. A bit sized piece of injera is broken off to pick up a mouth full of the chosen dish.




There is no better way to end this diverse excursion into Ethiopian food than with the best coffee of the world, prepared in the legendary Ethiopian coffee ceremony. Ethiopia’s coffee ceremony is an integral part of Ethiopian social and cultural life. Taking part in any coffee ceremony is considered a mark of friendship or respect and is an excellent example of Ethiopian hospitality.



Posted in Ethiopia | Tagged: , , , , | 5 Comments »

%d bloggers like this: